B12 and iron are your best friends for energy.
Kale and Broccoli
These are your #1 powerhouse greens.
Eat them raw or cooked. They’re great for energy.
We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.
Even a light yoga session will counteract a lot of sitting during your work day.
Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.
Track your sleep and monitor your movement.
Track your sleep and your waking productivity.
Get your vitamins